Simple Way to Fodmap Diet Food List Pdf

Dash Diet Mexican Bake

Fodmap foods to enjoy and avoid.

Recipe Summary Dash Diet Mexican Bake

Mexican flavors will make this chicken casserole a family favorite.

Ingredients | Fodmap Diet Food List Pdf

1 ½ cups cooked rice, preferably brown

1 pound skinless, boneless chicken breast, cut in bite-sized pieces

2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed

1 (15 ounce) can no-salt-added black beans, drained and rinsed

1 cup frozen yellow corn kernels

1 cup chopped red bell pepper

1 cup chopped poblano pepper

1 tablespoon chili powder

1 tablespoon cumin

4 garlic cloves, crushed

1 cup shredded reduced-fat Monterey Jack cheese

¼ cup jalapeno pepper slices (Optional)

Directions

Info | Fodmap Diet Food List Pdf

Servings: 6 Yield: 6 servings

TAG : Dash Diet Mexican Bake

World Cuisine Recipes, Latin American, Mexican,

Images of Fodmap Diet Food List Pdf

Fodmap Diet Food List Pdf - You will be told when to add new foods back foods to avoid high fodmaps • honey, agave, high fructose corn syrup • sugar alcohols such as sorbitol, mannitol, xylitol, maltitol, isomalt, erythritol.

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