Easiest Way to Make Paleo Plate Diagram

Paleo Meatloaf With Egg In The Middle

Über 7 millionen englischsprachige bücher.

Recipe Summary Paleo Meatloaf With Egg In The Middle

Mom's old-fashioned meatloaf, paleo-style.

Ingredients | Paleo Plate Diagram

1 small yellow onion, roughly chopped

4 cloves garlic

½ cup flat-leaf parsley leaves

⅔ cup almond meal

2 eggs, beaten

2 tablespoons tomato paste

1 tablespoon Worcestershire sauce

2 teaspoons kosher salt

1 teaspoon paprika

¾ teaspoon ground black pepper

½ teaspoon dried oregano

1 ½ pounds lean ground beef

1 pound ground pork

3 hard-boiled eggs, or more to taste

2 tablespoons tomato paste

2 teaspoons ghee (clarified butter)

Directions

Preheat oven to 350 degrees F (175 degrees C).

Place the onion and garlic in a food processor; pulse until onion is finely chopped but not watery. Transfer to a large bowl. Puree parsley in the food processor; add to the bowl. Mix in almond meal, beaten eggs, 2 tablespoons tomato paste, Worcestershire sauce, salt, paprika, black pepper, and oregano. Add ground beef and pork; mix gently by hand until just combined.

Place half of the ground meat mixture in a loaf pan. Press down until well-packed. Make a shallow well in the center; fill with hard-boiled eggs. Pat the remaining ground meat mixture down on top, squeezing out any air pockets.

Stir 2 tablespoons tomato paste and ghee together in a small bowl. Spread an even layer of the topping over the meatloaf. Place the loaf pan on a baking sheet.

Bake on the center rack of the preheated oven until no longer pink in the center, about 1 hour 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Cool meatloaf until slightly shrunk and pulled away from the sides, at least 15 minutes. Transfer to a cutting board using 2 sturdy spatulas. Slice and serve.

Olive oil may be substituted for the ghee.

Info | Paleo Plate Diagram

prep: 25 mins cook: 1 hr 30 mins additional: 15 mins total: 2 hrs 10 mins Servings: 8 Yield: 8 servings

TAG : Paleo Meatloaf With Egg In The Middle

Meat and Poultry Recipes, Pork, Ground Pork Recipes,

Images of Paleo Plate Diagram

Paleo Plate Diagram - For this diet, your ideal plate portions are half veggies, one quarter protein, one eighth healthy fat, and one eighth complex carbs.